Personal Training & Private Lessons
We offer a wide verity of one on one training. Our certified personal trainers and athletic coaches can help you reach any goal!
We currently offer one on ones for Fitness & wellness, Sports Nutrition, Speed & Agility, Strength & Endurance as well as Wrestling, Baseball and Football.

Private Lessons starting at $15 per session (prices vary per Coach)
Personal Training Sessions starting at $35 per session

Open Mat & Open Gym:

Feel free to come in during Open Mat/Gym times to work out or roll with a partner. Coaches are on staff all day.

Open Mat or Class drop in $10 per person, per day

Agoy is suitable for absolutely EVERYBODY!
Our Complex version of stretch, tone and yoga combined, focusing on improving body awareness and everyday life by increasing flexibility and range of motion. Agoy classes help to relieve stress and tension, by relaxing the mind and body while improving core strength and flexibility. Ideal for all ages and levels of fitness. You will leave feeling transformed and healthy on the inside and out

OTz (Over Time) – For all fitness levels and ages, OTz is endurance & strength training using a variety of equipment in a circuit setting for a full body workout, changing every 30-45 seconds. Some sessions inside, some outside, weather permitting. OTz can be personalized for each individual as you go.

*Sports Specific Training    *Personal Training    *Signature OT'z classes    *Group Fitness Classes  

 *Nutrition     *Body Building Training    *Weight Lifiting   *Children's Corner

I Ain’t Tired State of Mind 


*Team Building OTz – Do you have a company, club or group event coming up? Or maybe you’d just like to have a little friendly competition to spice things up.  Let us do the work for you, with our competitive Team Building OTz where we offer relay type workout.  You’re not only getting a great workout your having loads of fun too!

One Day Team Building  Events start at $150, and vary based on location and number of attendees.

Strength & Endurance Training

We’re a premier fitness, and athletic training center with a strong commitment towards personalized service and individual attention for those seeking to better themselves and achieve a healthier lifestyle. 

Monthly Memberships availiable with or without a 1 year commitment.
     •  Contact us today for rates and monthly specials

 •  We offer Corporate, Military, First Responder and Senior discounts

*Daily Drop in rate $10 per person, per day*


*Mobile OTz -  Let us come to you!  We’ll bring the OTz workout to life wherever you are, at the office, at home, in the park or on the Greenbelt you name it. We offer the same endurance and strength training we have at the Complex at your door step. We can customize the workout to fit any of your fitness needs.